Have a plan to reward yourself when you are trying to quit smoking. Understand that you won’t be spending nearly as much money when you quit smoking. Set the money you would have spent on cigarettes aside, and use it to treat yourself. Use this idea to keep you motivated in your cessation efforts.
Allow yourself three attempts at quitting. For your first day, try going cold turkey. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. For a second quit date, try to cut back gradually. If that does not work, then do whatever is in your power to do. Find a support group and schedule an appointment with your doctor to talk about available drug treatments.
Reward yourself when you meet milestones, like your first day or week without smoking. Try something new, eat some good food, buy a new item of clothes, take in a movie or live show, or buy some new CD you have always wanted. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive. If you aren’t successful on your first attempt, don’t be discouraged. It is normal for many efforts to fail, no matter how organized. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You just might succeed the next time. Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will bring you along during early withdrawal and will help you quit more easily. Quitting smoking requires an enormous amount of self-control and determination. Quite often, it takes someone a number of attempts to kick the habit before they actually quit for good. If you falter in your quest to give up smoking, think about what caused you to pick up a cigarette, and don’t make the same mistake again. If you want to kick your smoking habit, enlist the support of your friends and loved ones. It is critical that the people closest to you offer support, not criticism or judgement. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
You want to tell your family and friends of your plans to stop smoking. They will be able to help you stay on track. A support system of family and friends is the best thing for you. This can help you achieve your gaol.
Tell those around you that you intend to give up smoking. There isn’t a better motivator than getting constant support and encouragement from those you love. Request that when they see you struggling, they remind you of your reasons for making the change, such as a longer and healthier life with them. When quitting smoking, keep in mind that the process will be most difficult during the first week. Your body will shed most of the nicotine you’ve been inhaling in the first two days. Once the first couple of days have passed, cravings are generally psychological in nature. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings. Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise, start off slowly with a few walks. Before you begin any fitness program, you should first consult your doctor. Make a list of strategies to help you quit. Take time to customize your list as a way to quit smoking more effectively. Everyone will find the techniques that work best for them. You need to do what works for you. That’s the purpose of making a personalized list. If you are serious about quitting your smoking habit, you need to get good at it. Many individuals who have successfully quit did not succeed the first time they tried. When you quit smoking, try to refrain from smoking for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will get good at doing this, and you will quit and not go back.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
Transition from smoking to exercising. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. Exercising more will also help prevent you from gaining too much weight after you quit smoking.